Anxiety is meant to help us. Being that we only live in the present and we can't see the future, it's necessary to anticipate and imagine what the future might look like, so that we can prepare for it . . . or brace ourselves for what's to come.
If you weren't worried about your electricity getting cut off, then you probably wouldn't bother to pay the bill on time.
But sometimes our anxiety is too much
Instead of motivating to take productive steps, anxiety can be immobilizing and paralyzing. It can cause a tension, physical pains, appetite and sleep disturbance, as well as a host of other issues.
You are unique, and so is your anxiety.
There isn't one cookie cutter solution. I will work with you to create a tailor-made treatment that will identify and then address what's causing your anxiety. I will help you to gain control! You'll also learn to give up control, where needed.