Those who have experienced a panic attack
know how bad it can be

- Racing heart
- Feeling weak, faint, or dizzy
- Tingling or numbness
- Terror or impending doom
- Feeling sweaty or having chills
- Chest pains
- Breathing difficulties
- Feeling a loss of control
Feeling like you are dying!
And you worry and obsess about when the next one will come
You may have gone the hospital
but there's nothing wrong medically
and they send you home again
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BREAK THE CYCLE

I'll teach you how to turn the panic on and off, like turning the faucet of your kitchen sink. You'll practice this, and gain a sense of control and mastery, like building up a muscle.
You'll grow in your ability to tolerate the discomfort of the sensations that progress into your panic.
Later, when you're stronger, I'll teach you how to surrender to the panic and give up trying to control it. The paradox is that when you give up control, your panic disappears. I'll teach you how.
You'll grow in your ability to tolerate the discomfort of the sensations that progress into your panic.
Later, when you're stronger, I'll teach you how to surrender to the panic and give up trying to control it. The paradox is that when you give up control, your panic disappears. I'll teach you how.
Begin your healing journey today.